Plexacity | Blog – KEGEL BALLS

KEGEL
BALLS

LET’S DIVE INTO THE

WORLD OF KEGEL BALLS!

You may have heard about Kegel exercises from your yoga instructor, personal trainer, gynecologist, family, or friends but ‘Kegel Balls’? Not as much.

Well, here’s all you need to know about Kegel Balls.

Kegel Balls as the name rightfully describes, are ‘balls’ that are used to tighten the vagina. Also called, Vaginal Weights they are used to compliment Kegel exercises to help tighten the pelvic floor muscles more effectively and the bladder as well.

The pelvic floor muscle naturally goes through strain during vaginal childbirth which can weaken it causing a loose vagina and a weak bladder, in effect, it you may experience urine spills occasionally when you laugh or sneeze and unable to hold it in when you feel like urination. Others may not also enjoy sex or reach orgasm at all! Yep! That can be a bummer! A strong and toned pelvic floor muscle means, a stronger bladder and better sex! Deeper Orgasms too!

Now, how to use Kegel Balls… Let’s Go Ladies…

First, lie down on your bed or another comfortable place and relax.
Rub some water-based lubricant on each of the balls to make them easier to insert.
In a slow and steady manner, insert the first Kegel ball while still lying down.
Insert the ball as far as you can or as far as you feel comfortable with.
If the balls are attached together by a string, you can tuck that string inside the vagina as well.
Start to insert the second ball just as you did the first one, remaining relaxed.
Once the second ball is inserted, leave the main string hanging outside of your body, much as you would a tampon string. Squeeze to hold them in as you would with Kegel exercises occasionally or use the remote control. You can keep them in while you do your chores throughout the day.

Some Kegel balls come with Remote Controls that you can use to regulate it. They come in different types and shapes and sizes, so you have variety of options to choose from. One other thing to note it that they come in different weights so you start with the lighter one until your body adjusts and then you can move to the heavier weights.

To remove your Kegel Balls; Lie in a comfortable position and gently use the string to tug it out of your vagina. You can also use a lubricant to make it easier removing it. Thoroughly wash your Kegel balls and keep them in a clean place or back into the box.

There you go! All you need to know about Kegel Balls.

Get yourself a set and thank me later. *wink*