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We’re back again with another exciting blog!
Did you know that being in good shape not only makes sex easy but also more enjoyable and exciting? Research has shown that certain exercises strengthen the body and particularly improves its sexual function. Let’s take a look at some of these exercises.
Cardio exercises have been proven to improve the overall health if both men and women, building up endurance. Any physical activity that gets your heart beating faster will boost blood flow within the body and that can be a plus for arousal purposes. Yes! Get sweating fam, and jog, walk and run your way to better sex!
This is a personal favourite! Kegel exercises are done by clenching or squeezing the pelvic floor muscles (as if to hold back urine). Do this for 5 seconds every few minutes and strengthen your pelvic floor muscles for more sensational sex with your partner. Oh! You can buy a Kegel Balls set from our online shop that can help make your Kegel exercises more effective.
Balance exercise like yoga and planks are another effective way of enhancing sex. As the name rightfully says, balance, (for my adventurous people *wink*) these exercises strengthen the core, arms, shoulders and legs and ensure that, the body gets more stability whiles strengthening the muscles in these areas. To my cowgirl/cowboy lovers. Wheelbarrow position pioneers, this is for you, thank me later.
This exercise allows to strengthen your inner thighs so you’re able to straddle and stretch your legs open wider. It builds enduranceand destresses your inner thigh and hip muscles for easier movement.
Another effective exercise that works the hamstrings, hips and core to build flexibility and stamina. I highly recommend this for all missionary lovers and cowgirls. As you lay down and grip your man on top of you or straddle him and lean backwards, you’re rest assured of maximum pleasure for you and your partner!
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